What are the 3 keys to improving your pull ups?
Activation, Lower Reps and Doing Pull Ups!
You may be thinking right now...ok the first two now make sense...But what the heck about the third key!?!
"How can I do MORE pull ups if I can't do ONE!?"
So I'm not talking FULL pull ups yet if you can't do one.
What I mean with this third key is that you've got to start working your body in the way a full pull up would. And that doesn't mean always using bands or assistance because those can prevent you from learning how to activate your back from a dead hang AND don't force you to engage your core fully.
Doing more full pull ups also means VOLUME BUT LOW REPS.
And those two things seem at odds, but using intervals and density sets and pyramids, I help you get the volume you need to get results WHILE keeping the reps lower so you can build toward that full pull up with harder and harder assisted or modified variations.
If you're ready to achieve that first full pull up or maybe even take your pull ups from 5-10, you'll want to take my 30-Day Pull Up Challenge. The clearly laid out workout program provides you with direction to guide you toward your goal with workouts I've tested on myself AND my clients.
PLUS, the 30-Day Program includes full-body, core intensive workouts that will also make your abs and glute very, very happy :-)