The 30-Day Pull Up Challenge
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Improve your Pull Ups in 30 days using my workouts that implement the 3 keys AND prevent you from holding yourself back!
Join Now And Get The Complete 30 Day Program, including Workout E-Book And Exercise Video Tutorials For 50% Off!
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Overcome The Excuses!
Stop Saying I CAN'T Do A Pull Up!
When I asked what exercise most people would love to be able to do at the end of this year, they said:
"A pull up!"
But many of them finished their answer by saying they've tried before and NOTHING has worked.
It's because they've only focused on assisted pull ups and improving their back strength. They've never addressed 3 KEY things...
What are the 3 keys to improving your pull ups?
Activation, Lower Reps and Doing Pull Ups!
You may be thinking right now...ok the first two now make sense...But what the heck about the third key!?!
"How can I do MORE pull ups if I can't do ONE!?"
So I'm not talking FULL pull ups yet if you can't do one.
What I mean with this third key is that you've got to start working your body in the way a full pull up would. And that doesn't mean always using bands or assistance because those can prevent you from learning how to activate your back from a dead hang AND don't force you to engage your core fully.
Doing more full pull ups also means VOLUME BUT LOW REPS.
And those two things seem at odds, but using intervals and density sets and pyramids, I help you get the volume you need to get results WHILE keeping the reps lower so you can build toward that full pull up with harder and harder assisted or modified variations.
If you're ready to achieve that first full pull up or maybe even take your pull ups from 5-10, you'll want to take my 30-Day Pull Up Challenge. The clearly laid out workout program provides you with direction to guide you toward your goal with workouts I've tested on myself AND my clients.
PLUS, the 30-Day Program includes full-body, core intensive workouts that will also make your abs and glute very, very happy :-)
Tell Me More About The 30-Day Pull Up Challenge!
30-Days Of Workouts To Improve Your Pull Ups (And Your Core And Glute Strength!)
When clients would come into the gym with a pull up as one of their goals - a goal they'd NEVER been able to achieve before and, frankly, felt was impossible - I wanted to prove to them it was more within their reach than they even knew!
And after seeing them get such great results, I decided to offer it to all of you!
Which is why I started developing the 30-Day Pull Up Challenge.
And after seeing them get such great results, I decided to offer it to all of you!
In this 30-Day Pull Up Challenge, you'll get 30 days full of workouts that implement the foam rolling, stretching, activation and strength training moves I used to help my clients. These workouts combine the 3 keys to improving your pull ups to get you the results you want!
I'll admit though....
If you can barely hang from the bar, you may need to repeat this program a second time to fully reach your goal, but even if you can barely hang you see huge improvements in even just the first two weeks between testing! Hey it's how Kelly went from 0-1 and then in another 30 days up to 3!
So repeating it might be something you'll do regardless...Especially after you see how strong even your core and glutes will get ;-)
Anyway, back to the program...
You get my 30-Day Pull Up Challenge e-book with the entire 30 days of workouts laid out. The guide also includes descriptions and pictures of each exercise. HOWEVER, if you need additional help and coaching, you can also review video tutorials of each and every move. Plus some bonus coaching videos to help you get the most out of the program.
And along with the 30-Day Challenge E-book and Videos, you'll get access to my PRIVATE! Redefining Strength community! The people in this group are some of the most amazing, weird and supportive people I know! You'll be glad you decided to do the challenge just to get to know them!
If you're ready to stop wasting time and achieve that dream of improving your pull ups, get my 30-Day Pull Up Challenge for this ONE-TIME OFFER below!
SIGNUP TODAY TO GET 50% Off My 30-Day Pull Up Challenge!
Join TODAY For $24.50 (usually $49!)
This is a ONE-TIME FEE! There are no hidden charges or re-occurring dues on this digital program. I'm not trying to rope you into anything...Honestly, if you aren't going to actually USE this product, don't waste your time buying it! I want you to get results and I think this is the perfect way to help you get them!
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Get this special rate if you join NOW. If you sign up today, you'll gain access IMMEDIATELY to the digital e-book and videos so you can be prepped and ready to start right away!
NOTE: THIS IS AN ELECTRONIC PRODUCT. IT WILL BE AN E-BOOK PLUS ONLINE VIDEO TUTORIALS YOU CAN USE AND DOWNLOAD TO ANY DEVICE WHICH MEANS WHEN IT LAUNCHES YOU'LL GET INSTANT ACCESS. NOTHING WILL BE SHIPPED SO THERE ARE NO SHIPPING COSTS!
P.S. When you sign up, everything will be emailed to you...Sometimes email doesn't appreciate our desire to improve our pull ups so if you don't see the email in your inbox within 15 minutes, check your spam. :-(
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